ANTIOXIDANTS 101: HOW THEY WORK FOR YOUR SKIN

When it comes to protecting your skin from aging, antioxidants are your ultimate defense system. You may already know they’re good for your diet, but they’re just as powerful in skincare. Let’s break down what they are, why they matter, and how to get more of them into your routine for this upcoming winter.

Boost your glow: spa-tech infused antioxidants for deeper, more effective skincare

🌿 ANTIOXIDANTS & YOUR SKIN

Every day, your skin faces stress from things like UV rays, pollution, and even stress or lack of sleep. These factors create free radicals — unstable molecules that damage healthy skin cells and speed up signs of aging like fine lines, dark spots, and dullness.

Think of free radicals like sparks flying from a campfire. If they land on your tent or clothes, they can start tiny fires, slowly causing damage. Left unchecked, those “sparks” wreak havoc on your skin from the inside out.

This is where antioxidants come in. They act like a protective fire blanket, neutralizing the sparks before they can harm your skin. In other words, antioxidants are your skin’s bodyguards, shielding it from damage, keeping it strong, healthy, and radiant.

By incorporating antioxidant-rich skincare and foods into your routine, you’re giving your skin the tools it needs to defend itself and maintain a youthful, glowing complexion — even against daily stressors and seasonal challenges.

TOP 5 ANTIOXIDANTS IN SKINCARE

Here are some of the most powerful antioxidants you’ll find in professional treatments and products:

1. Vitamin C – Brightens skin, evens tone, and boosts collagen.

2. Vitamin E – Nourishes, hydrates, and enhances the effects of Vitamin C.

3. Ferulic Acid – Supercharges other antioxidants and fights UV damage.

4. Green Tea – Calms inflammation, reduces redness, and defends against pollution.

5. Resveratrol – Found in red grapes and berries, it supports skin repair and smooths fine lines.

FOOD FOR YOUR FACE: EAT YOUR WAY TO RADIANT SKIN

What you eat plays a major role in how your skin looks and feels. Antioxidant-rich foods help combat free radicals, reduce inflammation, and support repair from the inside out. Here are some of the best foods to include in your diet and why they work:

• Blueberries – Packed with Vitamin C and anthocyanins, blueberries help stimulate collagen production, protect against UV damage, and fight inflammation that can cause redness and premature aging.

• Dark Chocolate (70% cocoa or higher) – Rich in flavonoids, dark chocolate boosts blood flow to the skin, improves hydration, and provides a natural glow while helping protect against UV damage.

• Green Tea – Full of polyphenols, especially EGCG, green tea calms inflammation, reduces redness, and protects against pollution-induced free radical damage. It can even help slow collagen breakdown, keeping skin firm.

• Spinach – Loaded with beta-carotene, lutein, and Vitamin C, spinach supports skin cell repair, strengthens the skin barrier, and provides natural UV protection, helping skin stay smooth and resilient.

• Nuts & Seeds (almonds, walnuts, sunflower seeds) – High in Vitamin E, zinc, and healthy fats, these powerhouses maintain skin hydration, reinforce the skin barrier, and protect against oxidative stress, which reduces dryness and early signs of aging.

  
  

Incorporating these foods consistently can enhance the results of your skincare routine, helping you maintain a healthy, radiant complexion from the inside out.

❄️ STARTING SKINCARE DEFENSE FOR UPCOMING MONTHS

Cold, dry air and indoor heating can leave your skin dull and dehydrated. Antioxidants help by:

• Strengthening the skin barrier against harsh weather.

• Reducing dryness and redness caused by environmental stress.

• Helping skin recover faster after treatments like peels or facials.

• Keeping your complexion bright, even, and resilient all season long.

WHERE TO START

This season, nourish your skin from the inside out with antioxidants. Enjoy antioxidant-rich foods alongside professional treatments like our Luminous Glycolic Glow Facial (featuring Ferulic Acid, coming in December) or Pumpkin Peel Holistic Facial (with pumpkin & carrot extract). Finish with a daily antioxidant serum under SPF for long-lasting protection.

Your skin will reward you with a radiant, healthy glow all winter long.

RESERVE YOUR SPA DAY